Episode 20: Sports, Screen Time, and Raising Resilient Kids

Sports, Screen Time, and Raising Resilient Kids

In Part Two of this conversation, Derrick continues his discussion with family therapist Angela Caldwell by shifting the focus to sports, competition, and the digital world kids are growing up in today.

Drawing from Angela’s background as a competitive athlete, they talk about how sports can teach resilience, accountability, and optimism — and where families sometimes struggle to find balance. The conversation also explores how parents can think more intentionally about screen time and social media without fear, overreaction, or avoidance.

This episode closes out 2025 with a reflection on growth, boundaries, and raising kids who are prepared to navigate both challenge and change.